As mammals, we have an innate program in place to mirror each other’s energy. Today I explain "mirror neurons" at the most basic level and share about how the 3 (not 2) nervous system responses we cycle between can be balanced using breathwork.
The Brand That Breathes: Where reinvention, identity, and meaningful living meet.
75. Wild Rabbits & Mirror Neurons
75. Wild Rabbits & Mirror Neurons
The Brand That Breathes: Where reinvention, identity, and meaningful living meet.
The Brand That Breathes is a podcast about reinvention, identity, and becoming.
Hosted by Meg Pearson—former TV director, entrepreneur, author, breathwork facilitator, and professional pivoter—this show explores what happens when the life that looked right on paper stops fitting.
Through honest conversations, guest interviews, personal essays, and behind-the-scenes reflections from her upcoming books, Meg dives into the messy, beautiful process of building a life that feels like your own.
For women who are too smart for self-help bullshit but still want a more meaningful life.
The Brand That Breathes is a podcast about reinvention, identity, and becoming.
Hosted by Meg Pearson—former TV director, entrepreneur, author, breathwork facilitator, and professional pivoter—this show explores what happens when the life that looked right on paper stops fitting.
Through honest conversations, guest interviews, personal essays, and behind-the-scenes reflections from her upcoming books, Meg dives into the messy, beautiful process of building a life that feels like your own.
For women who are too smart for self-help bullshit but still want a more meaningful life.Appears in episode
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