Fertility Food! Â What is it? And how strict do you really need to be in order to conceive? Sabrina Virdee is a registered holistic nutritionist specializing in pre and post natal care and family health. Today we dive deep into what we can do from trimester zero through to conception when it comes to diet , but with no âGood vs Badâ mentality. â
Sabrina walks us through the 6 foods that should be a part of any fertility meal plan as well as a handful that could be limited or avoided for optimal health. â â
We talk about the best good fats and also how elimination diets can sometimes support those battling inflammation or autoimmune issues. I also speak to my experience and how these stricter ways of eating did NOT serve me on my path.Â
Stay tuned for out next episode where we will talk postnatal/breastfeeding nutrition!â
Go to episode website for links and show notes!
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