Welcome to Meg Pearson Writes - a space where I hope you get to see yourself reflected in each passage, each story, each failure, success, and celebration - because let’s face it: while our lives’s details differ, the lessons we learn are all the same. And the thing we are all striving for is equal - to be enough as we are and live our authentic lives.

I’ve overcome a 20 year battle with bulimia and alcohol addiction; both habits formed after years of sexual trauma. I was bankrupt at 29, fell into and escaped toxic relationship after toxic relationship, watched my father die from ALS and frontotemporal dementia when I was 30, and I nearly died that same year from suffocation after swallowing a spatula trying to make myself throw up.

After ditching my career as a successful television director around that same time to sell everything I owned to move to Costa Rica with a backpack and dream, I became a serial entrepreneur without even knowing it. I worked full time in the wellness industry and spiritual space for a decade, supported by juice cleanses and ayahuasca before moving back to Canada and found my footing here; back home in my country and in my heart.

I’ve seen some shit. And I know you have too. My mission with this platform (and all the work I do) is simple: to help others feel seen and to permission them to own their story, their mess, and choose truth over anything else.

This space is going to introduce you to my philosophy and stories so you can adopt what feels good, leave behind what doesn’t and hopefully finish each post feeling more excited to be YOU. My main areas of focus will be as follows:

• The Brand that Breathes: this is my core body of work consisting of a book under the same name, my latest iteration of my podcast, signature web design and branding package, and upcoming group coaching program.

• Memoir in Motion: Stories from the front lines aka the dumpster fire that has been my life. Excerpts from my upcoming memoir and reflections on recovery, grief, motherhood, entrepreneurship, sobriety, relationships, spirituality, and the beautiful chaos of being human.

• Breathwork & Becoming: Practical tools and reflections on nervous system regulation, emotional healing, Breathwork, embodiment, and learning to trust yourself again. Less “fixing yourself.” More remembering who you already are.

• Women Who Went First: Interviews and conversations with women who have chosen the unconventional path. Entrepreneurs, creators, leaders, mothers, artists, and everyday rebels who are building lives aligned with their values instead of other people’s expectations.

• The Messy Middle: For anyone standing at a crossroads. Honest writing about pivots, uncertainty, identity shifts, starting over, letting go, and what happens between who you’ve been and who you’re becoming.

A Bit of Me: A girl called Bubbles

Growing up, I suppose you would have called me a happy kid. I grew up on a hobby farm, rode my bike, entered countless crafts into the fall fair exhibition, played sports, enjoyed the odd McDonald’s meal and drive-in movie with my family. I went to Disney World, camped every summer and loved my dog.

When I was 22, my nickname at work was “Bubbles”; a name given to me by a middle-aged man on my TV crew. I was working at MuchMusic (the once upon a time Canadian MTV) and from the outside my life looked peachy keen. My childhood dream had been to get the f*ck out my small rural town and live in Toronto where I could ride the subway to work after all - and I was doing it! Surrounded by cool kids and celebs no less. When I showed up to work - I was a joy. I was so thrilled to be where I was, doing what I was doing and so I was cheerful and bright and damn good at my job.

Little did the world know that I was struggling with bulimia and alcohol addiction and had been battling my own self hatred for years.

But that’s the thing about life and other people’s perspectives. Even when things look great on the outside, they often are vastly different on the inside. That’s a lot of what we’re going to chat about here on this page and in my two upcoming books:

What it means to choose to make change and pivot, even when no one else understands it.

How it feels to ditch patterns, circumstances, relationships, and roles when things look perfect from the outside.

How to follow your heart and integrity; especially when the pivot that you’re choosing looks crazy or wrong to everybody else.

What’s coming:

• Course: The Brand That Breathes: A Four-Step Process for Reconnecting to Who You’re Becoming.

• Breath + Becoming: A virtual breathwork program for women, by women. Tiered options for those who want to simply breathe live with me every week, and the option to join the immersion program that will include monthly masterminds, coaching and workshops.

• My memoir, Dark is the New Light

• International retreats, events and more!

Who This Platform Is For

• This space is for women who know there has to be more than simply checking boxes and performing their way through life.

• It’s for the woman who has built a successful life on paper but feels disconnected from herself somewhere along the way.

• It’s for the woman standing in the messy middle of a pivot; whether that’s a career change, divorce, sobriety journey, spiritual awakening, business reinvention, empty nest, grief, or simply the realization that the life she’s built no longer fits.

• It’s for entrepreneurs, creators, healers, leaders, and women who want to build meaningful work without selling their souls in the process.

• It’s for the woman who is tired of self-help perfectionism, exhausted by performative personal development, and more interested in truth than appearances.

• It’s for those who are curious about spirituality but grounded in reality. Women who value intuition and personal responsibility. Women who want to trust themselves more than the latest guru, trend, or blueprint.

Most of all, it’s for women who are ready to stop becoming who they think they should be and start becoming who they already are.

This space is for YOU.

After a life spent cycling between achievement and addiction, Meg’s experience with Iboga—a sacred African plant medicine often associated with addiction recovery—became a turning point in her journey toward nearly nine years of sobriety.

But getting sober wasn’t the end of the story.

It was the beginning.

In this episode, Meg explores what happens when alcohol, food, and other coping mechanisms are no longer available to numb grief, shame, fear, and pain. She shares the surprising challenge of learning how to feel again, discovering joy after addiction, and rebuilding a relationship with herself after decades of disconnection.

Topics discussed include:

• Sobriety and addiction recovery
• Iboga and plant medicine experiences
• Emotional healing after trauma
• Learning to feel joy again
• Recovery from self-abandonment
• Personal growth and spiritual healing
• Navigating life without numbing behaviors
• The unexpected freedom that comes after sobriety

If you’ve ever wondered who you might become when you stop running from yourself, this conversation is for you.

Subscribe for more honest conversations about reinvention, recovery, identity, and becoming.

While I’m still stumbling to find my way around the ‘Stack and all of its incredible capabilities I wanted to just drop this here to prove that we don’t need to figure things out before we take the leap, pass “go”, and dive headfirst into the wild Unknown!

This little preview episode is just a teaser about what to expect in upcoming episodes.

Welcome to The Brand That Breathes.

I’m Meg Pearson.

Over the last twenty-five years, I’ve been a television director, yoga teacher, chef, retreat facilitator, breathwork practitioner, entrepreneur, author, mother, and professional pivoter.

I’ve started over more times than I can count.

Some of those pivots were exciting. Some were devastating. Some I chose. Some chose me.

Along the way I’ve navigated eating disorder recovery, bankruptcy, grief, sobriety, motherhood, entrepreneurship, and the uncomfortable realization that a life can look successful on paper while feeling completely disconnected from who you really are.

This podcast was born from a simple belief:

That becoming yourself is rarely a straight line.

Each week, we’ll explore the messy, beautiful process of reinvention through honest conversations about identity, business, creativity, spirituality, recovery, relationships, purpose, and what it actually means to build a life that fits.

You’ll hear solo episodes, conversations with fascinating guests, audio essays from my Substack, behind-the-scenes reflections from my upcoming books, and the kinds of discussions that usually happen after everyone else has gone home and the masks finally come off.

This is the podcast for women who are too smart for self-help bullshit but still want a more meaningful life.

Because your identity isn’t your logo.

It isn’t your website.

It isn’t the version of yourself you’ve been performing for the world.

Your brand is the living, breathing expression of who you’re becoming.

And if you’re in the middle of a reinvention, a pivot, a breakdown, a breakthrough, or simply asking bigger questions than you used to, you’re in the right place.

Welcome to The Brand That Breathes.

If you enjoy The Brand That Breathes and you’d like to support the show, the best way to help is by leaving a review on Apple Podcasts or Spotify.

Reviews help more women discover these conversations, and they tell the podcast platforms that this kind of honest, nuanced discussion is worth sharing.

As a thank you, I’m giving away my upcoming mini-course, The Brand That Breathes: A Four-Step Process for Reconnecting to Who You’re Becoming.

This isn’t a branding course.

It’s an identity course.

A chance to pause, take stock of where you are, and reconnect with the woman you’re evolving into beneath the expectations, roles, responsibilities, and noise.

Whether you’re navigating a career change, a relationship shift, motherhood, an empty nest, a business pivot, recovery, reinvention, or simply feeling the pull toward something more authentic, this work is for you.

If you’ve left a review, head over to instagram and send me a screenshot , and I’ll make sure you receive the course when it’s released.

In this episode, I’m talking directly to breathwork facilitators (and other somatic practitioners) who left their certification with powerful skills - but very little support for what comes next.

I share:
– the gap I see over and over again between certification and sustainable practice
– why so many facilitators feel overwhelmed by booking, messaging, tech, and visibility
– how to think about offers, marketing, and systems without burning out
– and what it actually means to build a business that supports the work instead of draining you

Check out ⁠⁠⁠⁠Rebel Soul Media ⁠⁠⁠⁠

Book your FREE ⁠⁠⁠⁠⁠1:1 Consult Call with Meg!⁠

⁠⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠⁠

In this episode, I’m breaking down the mindset shift I had to make when I moved my work online, and the exact place I see new digital entrepreneurs get stuck over and over again.

If you’ve been saying “I want an online business” but haven’t quite crossed into “I run one,” this episode is for you.

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your FREE ⁠⁠1:1 Consult Call with Meg!

⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠

We talk about career pivots, losing everything you thought defined you, and rebuilding confidence - on camera and in real life. Tanya shares her journey from Miss Canada and Hollywood TV to creating the Life Masters podcast and teaching women how to use their voice without performing or pretending.

If you’re navigating reinvention, visibility, or confidence in a digital world you didn’t grow up in - this one’s for you.

Get $50 off Tanya's "Mastering the Spotlight" course with the coupon code: AGDW50!

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your ⁠⁠Website in a Day⁠⁠

⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠

We talk filters (not funnels), values over vibes, and why the most effective marketing starts with knowing who you’re not for.

If you want clients who respect your work, trust your process, and align with how you actually operate - this episode is your reset.

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your ⁠⁠FREE Consult Call

⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠

It isn’t loud.It isn’t constant.
And most of the time, it isn’t happening on social media.

In this episode, I’m talking about the kinds of marketing that fly under the radar - the work that doesn’t show up in your feed, but quietly builds trust, authority, and momentum over time.

We’ll explore:

• Why social media is just one distribution channel, not the whole strategy

• How things like speaking, podcasting, networking, referrals, and collaborations do the heavy lifting behind the scenes

• Why owned platforms (your website, email list, and long-form content) matter more than ever

• The power of local marketing and relationship-based growth

• And how to stop measuring your success by what’s visible online

This episode is for the business owner who’s doing meaningful work; even if it doesn’t look flashy or “content-y” from the outside.

If you’ve ever wondered whether you’re doing enough because you’re not constantly posting…
This is your permission slip to trust the kind of marketing that doesn’t need to perform to be effective.

Quiet doesn’t mean ineffective.
Sometimes it means strategic.

🎧 Press play.

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your ⁠⁠Website in a Day⁠⁠

⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠

In this episode, I’m talking about the power of the pivot, what it really means to change direction with integrity, and why so many people are reassessing their work in the wellness, spiritual, and online business spaces.

We explore:

• why values-based business matters more than ever

• the difference between aligned pivots and performative rebrands

• personal brand alignment after major life and career shifts

• the commodification of healing and plant medicine

• and what selling with integrity actually looks like in today’s digital world

If you’re standing at a crossroads in your business - or feeling called to pivot without selling out - this episode is for you.

Links mentioned:
• Digital Clarity Session• RebelSoulMedia.ca• Digital Marketing Made Simple newsletter

In this episode of Analog Girls, Digital World, Meg Pearson kicks off a new industry-specific series with a deep dive into web design for Realtors, personal branding, and visibility in an increasingly saturated market.

If you’re a real estate agent doing “everything right”; posting on Instagram, sharing listings, using a brokerage website - but still feeling invisible online, this episode breaks down why that might be happening and what actually works instead.

This conversation goes beyond trends and templates. It explores how Realtors can build a recognizable personal brand, use Instagram intentionally, and create a digital presence that builds trust before a buyer or seller ever reaches out.

This is not about becoming Instagram famous. It’s about creating a brand and website that support long-term business growth.

In This Episode, We Cover:

• Web design for Realtors: why most agent websites fail

• The difference between brokerage branding and your personal brand

• Why cookie-cutter Realtor brands blend in online

• Instagram tips for real estate agents that build trust (not spam)

• How buyers and sellers actually choose agents online

• How to position yourself as a lifestyle brand in your niche

• A Realtor-specific website template designed to convert

Prefer to READ things or do you want to have text to refer back to? This podcast is also available in BLOG form ⁠⁠HERE⁠⁠.

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today:

⁠⁠The Website Audit ⁠⁠: a personalized video review of your current site⁠⁠ The Website Content Planner⁠⁠: if you don’t have a site yet and need a copy-and-clarity roadmap

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your ⁠⁠Website in a Day⁠⁠

⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠

In this episode of Analog Girls, Digital World, Meg Pearson delivers a grounded Instagram 101 breakdown for entrepreneurs who are tired of guessing, chasing trends, or posting without a real strategy.

Drawing from real-world experience in media, digital marketing, and current SEO studies, Meg walks through Instagram best practices for business owners, including what actually works in 2025, and what doesn’t.

Prefer to READ things or do you want to have text to refer back to? This podcast is also available in BLOG form ⁠⁠HERE⁠⁠. You can also get the links to resources here.

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today:

⁠⁠ The Website Content Planner⁠⁠: if you don’t have a site yet and need a copy-and-clarity roadmap

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your ⁠⁠Website in a Day⁠⁠

⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠

More than you’d think.

In this episode, I break down how my background as a live TV director trained me to deliver top rated web design under pressure; long before I ever touched a CMS platform. From making fast decisions with zero margin for error to managing complex systems and leading with confidence, the skills required to run a live broadcast are the same ones that allow me to design strategic, conversion-ready websites in a single day.

We’ll talk about why you don’t actually need a top web design firm to get a high-quality website, how leadership and systems matter more than templates, and why ethical, clarity-driven design outperforms manipulative marketing every time.

If you’re a service provider who wants a website that works; without the chaos, tech overwhelm, or fear-based tactics - this episode will change how you think about web design altogether.

Check out ⁠⁠Rebel Soul Media ⁠⁠

Book your ⁠Website in a Day⁠

⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!

We’ll talk about the real uses of a website (spoiler: it’s way more than a digital business card), how blogging supports long-term discoverability, what your homepage is actually supposed to do, and the key steps to create a brand-aligned, conversion-friendly site; whether you're DIY’ing or hiring a designer.

Prefer to READ things or do you want to have text to refer back to? This podcast is also available in BLOG form ⁠⁠HERE⁠⁠.

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today:

⁠⁠The Website Audit ⁠⁠: a personalized video review of your current site⁠⁠ The Website Content Planner⁠⁠: if you don’t have a site yet and need a copy-and-clarity roadmap

Check out ⁠⁠⁠⁠Rebel Soul Media ⁠⁠⁠⁠

⁠Website in a Day⁠

⁠⁠⁠⁠Join my newsletter⁠⁠⁠⁠ for juicy insider stuff

This episode is something different.

In this reflective, behind-the-scenes conversation, I'm sharing my fave Rebel Soul Media projects of 2025 - not because they were perfect, but because they reveal how I think, build, and support clients from the inside out.

This is not a trends episode.It’s a values episode.

If you’re a coach, creative, or business owner who wants to build something real; something that can grow and evolve without burning you out -this conversation will resonate.

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you free tools to get started today:

The Website Content Planner⁠⁠: if you don’t have a site yet and need a copy-and-clarity roadmap

⁠⁠⁠Subscribe⁠ to my "Digital Marketing Made Simple" newsletter to get the real juicy goods in online biz!⁠⁠.

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Book your ⁠⁠Website in a Day⁠⁠

We go deep into why breathwork is revolutionary, not just relaxing. We talk about how Chakra Breathwork weaves tantric, yogic, Taoist and Chinese medicine principles to help you move emotion, manage your energy, and remember that you are your own medicine. 

We also get into:

• The “spiritual f*ckery” in the online space and why values and ethics have to come first

• What it really looks like to take an in-person healing business online

• Redefining freedom and success as women, caregivers, and creators; beyond the bro-marketing fantasy of endless 20K months

• And we talk about Natrishka’s experience working with me as her biz bestie

If you’re a breathwork lover, a practitioner, or a woman who knows she’s meant for leadership but is tired of the fake, curated “authenticity” online, this one is going to land right in your body.

In the episode we also talk about:

• Chakra Breathwork Facilitator Training (starting January 11, 2026)

• The Crew membership for ongoing breath, integration, action, and embodiment

• Special pricing for Canadians and a discount for US-based folks

Learn more & join the January Chakra Breathwork Training

Follow Natrishka on Instagram

Prefer to READ things or do you want to have text to refer back to? This gist of this podcast convo is also available in BLOG form ⁠⁠HERE⁠⁠.

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today:

⁠⁠The Website Audit ⁠⁠: a personalized video review of your current site⁠⁠ The Website Content Planner⁠⁠: if you don’t have a site yet and need a copy-and-clarity roadmap

Check out ⁠⁠⁠⁠Rebel Soul Media ⁠⁠⁠⁠

⁠Website in a Day⁠

⁠⁠⁠⁠Join my newsletter⁠⁠⁠⁠ for juicy insider stuff

Spoiler: it’s not your website, your funnel, or your offer. It’s the inconsistent behavior that sneaks in when fear, comparison, and outside opinions take the wheel.

I’m sharing real-talk insights from my 12+ years in online business - from directing live TV to building multiple wellness brands, running retreats in Costa Rica, and now helping Gen-X entrepreneurs, healers, artists, and small businesses build brands that actually convert.

We’ll unpack:

• The real reason strategies often “don’t work”

• How the marketing funnel actually functions (no bro marketing BS)

• What happens when you pivot, tweak, delete, and second-guess instead of staying consistent

• What it really takes to see momentum (hint: patience AND repetition)

If you’ve ever wondered why your marketing feels stuck or why hiring help didn’t magically solve everything - this episode is your clarity moment.

Prefer to READ things or do you want to have text to refer back to? This podcast is also available in BLOG form ⁠HERE⁠.

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today:

⁠The Website Audit ⁠: a personalized video review of your current site⁠ The Website Content Planner⁠: if you don’t have a site yet and need a copy-and-clarity roadmap

Check out ⁠⁠⁠Rebel Soul Media ⁠⁠⁠

Website in a Day

⁠⁠⁠Join my newsletter⁠⁠⁠ for juicy insider stuff

Together, we pull back the curtain on the manipulative marketing tactics that have infected the online coaching and MLM world.

From “mindset hacks” that silence your intuition to emotional manipulation disguised as empowerment, we unpack how easily these spaces can start to feel… well, culty. Maggie breaks down the BITE model - that’s Behavior, Information, Thought, and Emotional control -and shows us exactly how it plays out in the digital business arena.

If you’ve ever questioned the shiny promises of six-figure launches and “just believe harder” messaging, this one’s your permission slip to trust your gut, sharpen your discernment, and stop letting toxic marketing mess with your mind (or your money).

Follow Maggie on Instagram

Listen to Duped

Listen to "Staying Solo Podcast" with Maggie

Visit Maggie's Website

Check out ⁠Rebel Soul Media ⁠

Book your Website in a Day

Subscribe to my email list to get the real juicy goods in online biz!

In this premiere episode, I’m kicking open the digital doors and inviting you into a new era of online business - one built on integrity, transparency, and ACTUAL human connection… not bro-marketing manipulation.

Here’s what I’m diving into:

💥 Why it was time for me to leave the wellness world after watching it slip into culty vibes, guru theatrics, and weaponized “mindset”
💥 How I rediscovered my true superpower: being the tech friend and why being an analog girl actually positions me perfectly to guide women through the digital world
💥 Integrity vs. Influence: the difference, why it matters, and why I’m choosing integrity every damn time
💥 The behind-the-scenes skills I actually bring to the table: decades of storytelling, design, tech, funnels, branding, web development, and creative chaos wrangling
💥 What bro-marketing really looks like (and why I’m officially DONE with it)

And because I’m here to help you build a digital presence without the overwhelm, I’m giving you two free tools to get started today:

The Website Audit : a personalized video review of your current site
The Website Content Planner: if you don’t have a site yet and need a copy-and-clarity roadmap

Check out ⁠⁠Rebel Soul Media ⁠⁠

⁠⁠Join my newsletter⁠⁠ for juicy insider stuff

Personal development is powerful, but it won’t build you a business.

In this episode, I break down the messy overlap between personal growth and personal branding, how MLMs and shady “coaches” hijack self-help for profit, and why strategy matters just as much as mindset.

You’ll learn why your old patterns surface the minute you step into entrepreneurship, how community makes the journey sustainable, and what it really takes to build a brand that lasts.

Grab my free ⁠Burn It Down Workbook⁠

Check out ⁠Rebel Soul Media ⁠

⁠Join my newsletter⁠ for juicy insider stuff⁠⁠⁠

Let me be very clear - this one isn’t about attacking men.
It’s about naming the systems they defend, protect, and benefit from… even when those systems harm women.

In this episode, I break down the uncomfortable truth about male-led spiritual circles, coaching empires, and “conscious” communities that are built less on healing and more on hierarchy, profit, and power.

It’s a pattern.A business model.A well-oiled machine designed to protect the man at the top.

And yes… this episode is a wake-up call for any man who feels the need to defend these ecosystems instead of questioning why they’re built the way they are in the first place.

If you’ve ever wondered why women stay silent, why speaking up is so terrifying, or why calling out male “leaders” feels like breaking a sacred rule - this episode is your map.

Check out ⁠⁠Rebel Soul Media ⁠⁠

Book your ⁠Website in a Day⁠

⁠Subscribe⁠ to my email list to get the real juicy goods in online biz!